Running Skills & Strength: MOVE of the WEEK - 8 Weeks to 8k
Get ready to PR your next 8k!🏃♂️ In this free program, you'll get a "MOVE of the WEEK" for 8 weeks: a perfect taste-test of what we offer in our full running skills and strength programs.
We get it. You know you "should" do strength & core work to support your running goals -- but how do you be sure you're not wasting your time? ⏱
Our goal is to make it a no-brainer. At Balanced Movement Online, we provide targeted movement skill focused routines to prepare you to run your fastest, strongest, healthiest yet.
Developed by physical therapists, each of the weekly moves has a clear, biomechanically-sound rationale for how the moves specifically support 8k running! No more wasting time with exercises that don't translate to your primary goal: running strong & injury-free!
Get access to ALL ongoing Running Skills & Strength programs for one monthly price!