Course curriculum

  • 1

    Introduction

    • Why To Do It

    • How to do it

    • 2 Ways to Access: Live Recordings and Detailed Videos
  • 2

    Orientation

    • Orientation: tips for navigation

    • Orientation: more tips for navigation

    • We're here for you!
  • 3

    Workout 1: Fundamentals

    • Welcome to Workout One!

    • Workout 1: Gather Your Equipment

    • Workout 1: Workout Objectives

    • Workout 1 Workout Format

    • 2 Ways to Access: Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings

    • 1: Single Leg Squat with Lateral Slide

    • 2: Plank to Down Dog

    • 3: Dead Bug Heel Taps

    • 4: Single Leg Squat Cone Touch

    • 5: Windshield Wiper Legs

    • 6. Step Back Lunge with Foot Taps

    • 7: Double Leg Jump In Place

    • 8. Forearm and Knee Plank with Alternating Leg Lifts

    • 9. Bridge, Lift and Lower from Hips

    • You've completed one circuit!

    • We're here to help!
  • 4

    Workout 2: Basic Building Blocks

    • Welcome to Workout Two!

    • Workout 2: Gather Your Equipment

    • Workout 2: Workout Objectives

    • Workout 2 Workout Format

    • 2 Ways to Access: Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings

    • 1: Single Leg Squat with Lateral Slide

    • 2. Flutter Kicks, Long & Slow

    • 3: Plank to Down Dog

    • 4: Single Leg Squat Cone Touch

    • 5: Windshield Wiper Legs

    • 6. Step Up with Back Leg Hover

    • 7: Double Leg Jump In Place

    • 8. Marching Bridge

    • 9. Plank with Alternating Leg Lifts

    • You've completed one circuit!

    • We're here to help!
  • 5

    Workout 3: No Excuses (Fundamentals on One)

    • Welcome to Workout Three!

    • Workout 3: Gather Your Equipment

    • Workout 3: Workout Objectives

    • Workout 3: Workout Format

    • 2 Ways to Access: Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings

    • 1. Side Lunge to High Stand

    • 2. Flutter Kicks, Long & Slow

    • 3: Forearm Plank with Alternating Arm Reach

    • 4: Step Back Lunge, Alternate Legs, lightly tap back leg

    • 5: Leg Lift Wide "8's"

    • 6. Alternating Leg Forward Bend

    • 7. Double Leg Jump to Single Leg Land

    • 8. Side Plank on Knee, Top Leg Lifts

    • 9. Marching Bridge

    • You've completed one circuit!

    • Tying It Together

    • We're here to help!
  • 6

    Workout 4: No Excuses Too

    • 🎥 Livestream workout recordings
  • 7

    Workout 6: Foundations in 15 Minutes

    • 🎥 Livestream workout recordings
  • 8

    Workout 7: Simple & Sweet

    • Welcome to Workout Seven!

    • Workout 7: Gather Your Equipment

    • Workout 7: Workout Objectives

    • Workout 7: Workout Format

    • 2 Ways to Access: Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings