Course curriculum

  • 1

    Recovery Workout 1

  • 2

    Recovery 2: Coordinating the Legs

    • Recovery Workout 2: Coordinating the Legs

    • Workout 2: Workout Format

    • Workout 2: Gather Your Equipment

    • 🎥 Livestream workout recordings
  • 3

    Recovery Workout 3: The Hips Power It All

    • Recovery Workout : The Hips Power It All

    • Workout 3: Workout Format

    • Workout 3: Gather Your Equipment

    • 🎥 Livestream workout recordings
  • 4

    Recovery 4: Long Spine, Central Line

    • Workout 4: Workout Format

    • Workout 4: Gather Your Equipment

    • 🎥 Livestream workout recordings
  • 5

    Recovery Workout 5: Smoothing Out the Kinks, Rotation and Hips

    • Recovery Workout 5: Smoothing Out the Kinks, Rotation and Hips

    • Workout 5: Workout Format

    • Workout 5: Gather Your Equipment

    • 🎥 Livestream workout recordings
  • 6

    Workout 6: Power Through the Whole Stride

    • Workout 6: Power Through the Whole Stride

    • Workout 6: Gather Your Equipment

    • Workout 6: Workout Format

    • 🎥 Livestream workout recordings
  • 7

    Workout 8: Pulling In For a Soft Landing

    • Welcome to Workout Eight!

    • Gather Your Equipment

    • Workout 8: Workout Format

    • 🎥 Livestream workout recordings
  • 8

    Workout 9: Finding Center

    • Welcome to Workout Nine!

    • Workout Objectives

    • Gather Your Equipment

    • Workout 9: Workout Format

    • 🎥 Livestream workout recordings
  • 9

    Workout 10: Basic Run Balance

    • Workout 10: Objectives

    • Workout 10: Gather Your Equipment

    • Workout 10: Workout Overview

    • 🎥 Livestream workout recordings
  • 10

    Workout 11: Recovering the Fundamentals

    • Recovering the Fundamentals

    • Workout Objectives

    • Workout 11: Gather Your Equipment

    • Workout 11: Workout Format

    • 🎥 Livestream workout recordings
  • 11

    Workout 12: Recovering Rotational Ease

    • Recovering Rotational Ease

    • Workout Objectives

    • Workout 12: Gather Your Equipment

    • Workout 12: Workout Format

    • 🎥 Livestream workout recordings
  • 12

    Recovery 13: Open Hips, Long Spine

    • Long Hips, Open Spine

    • Workout Objectives

    • Workout 13: Gather Your Equipment

    • Workout 13: Workout Format

    • 🎥 Livestream workout recordings