Course curriculum

  • 1

    Recovery Workout 1

    • Recovery Workout 1:

    • Workout 1: Gather Your Equipment

    • Workout 1: Workout Format

    • 🎥 Livestream workout recordings: v1 First Presentation

  • 2

    Recovery 2: Coordinating the Legs

    • Recovery Workout 2: Coordinating the Legs

    • Workout 2: Workout Format

    • Workout 2: Gather Your Equipment

    • 🎥 Livestream workout recordings

  • 3

    Recovery Workout 3: The Hips Power It All

    • Recovery Workout : The Hips Power It All

    • Workout 3: Workout Format

    • Workout 3: Gather Your Equipment

    • 🎥 Livestream workout recordings

  • 4

    Recovery 4: Long Spine, Central Line

    • Workout 4: Workout Format

    • Workout 4: Gather Your Equipment

    • 🎥 Livestream workout recordings

  • 5

    Recovery Workout 5: Smoothing Out the Kinks, Rotation and Hips

    • Recovery Workout 5: Smoothing Out the Kinks, Rotation and Hips

    • Workout 5: Workout Format

    • Workout 5: Gather Your Equipment

    • 🎥 Livestream workout recordings

  • 6

    Workout 6: Power Through the Whole Stride

    • Workout 6: Power Through the Whole Stride

    • Workout 6: Gather Your Equipment

    • Copy of Workout 3: Workout Format

    • 🎥 Livestream workout recordings