Course curriculum

  • 1

    Workout 3: Keeping Pace While Conserving Energy

    • Workout 3: Keeping Pace While Conserving Energy

    • Workout 3: Gather Your Equipment

    • Workout 3: Workout Format

    • 🎥 Livestream workout recordings

    • 1. Lunge, Back Foot on Box/Bench

    • 2. High Forearm Plank with Quick Foot Taps

    • 3. Overhead Tubing Pull, Stepping

    • 4. Standing Hip Extension with Ankle Cable

    • 5. Step Back Kneeling Lunge to Opposite Arm Overhead Press

    • 6. Supine Dynamic Crossover Stretch

    • 7. Slide Board Lunge: Up & Out, Down & In

    • 8. Side Pull Squat with Band / Tubing

    • 9. Quadruped Opposite Arm & Leg Lifts, Rock, Switch

    • Repeat the circuit

    • Tying it together

    • Well done!

    • Let us help!