Course Description

Join us for the LIVE workout on April 1st at 5:15pm EST
🔗 Google Meet Link:

We were born to run, not built to sit!

But most of us have been doing a lot more sitting than running recently as we Shelter in Place or Stay at Home. 

In this free workout, we get OUT of that pesky chair and use it as equipment to become better runners. 

Added bonus: you will feel better sitting afterward, too!

This is a free workout from our 
Running Skills and Strength subscription program 

Balanced Movement

Course curriculum

  • 1

    Welcome: The Chair to Help You Move

    • Born to run, not built to sit!

    • 🔗 Live Workout Link!

    • 💪 Workout Overview

    • 🏃"Tying it Together"

    • 💬 Can we help?

This is a sample workout from the program below! ↓

  • $15.00 / month with 14 day free trial

    $15.00 / month with 14 day free trialRunning Skills + Strength Bundle

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