🏃♀️🏃♂️ Get ready to run on trails: injury-free, smarter, stronger, faster than ever! 🏃♀️🏃♂️
9 weeks of easy-to-follow, time-efficient, targeted online workouts and drills to compliment your trail running prowess!
✅Specific themes that truly help support your trail running running strength and form. Each of the weekly workouts will have a clear, biomechanically-sound goal for how the moves support your running. No more wasting time with exercises that don't translate to your primary goal: running strong & injury-free!
✅Time-Efficient. Though we recommend you do these workouts 2-3 times a week, we actually help you make that a reality. The full workout will take 35-45 minutes, but each week also includes a "quick version" (12-15 minutes) for days or weeks where your time is crunched. No excuses!
✅Minimal Equipment. To maximize ease of use, these workouts are designed with minimal equipment needs. However, there are still some basic things you'll want to have on hand: Tubing with handles; Step; Dumbbells / Medicine Ball or some hand holdable weight; Slick surface you can slide on.
Overview of workout themes:
✅ Basic Strength for Trail Running
✅ Stability on One Leg
✅ Climbing The Hills
✅ Descending Uneven Terrain
✅ Following the Line
✅ Smooth Cornering and Changing Directions
✅ Trail Cadence
✅ Agility on Slick and Rough Terrain
✅ Race Prep: Putting It All Together
$15.00 / month with 14 day free trial
$15.00 / month with 14 day free trialRunning Skills + Strength Bundle