🏃‍♀️🏃‍♂️ Get ready to run on trails: injury-free, smarter, stronger, faster than ever! 🏃‍♀️🏃‍♂️

9 weeks of easy-to-follow, time-efficient, targeted online workouts and drills to compliment your trail running prowess!

Specific themes that truly help support your trail running running strength and form. Each of the weekly workouts will have a clear, biomechanically-sound goal for how the moves support your running. No more wasting time with exercises that don't translate to your primary goal: running strong & injury-free!
Time-Efficient. Though we recommend you do these workouts 2-3 times a week, we actually help you make that a reality.  The full workout will take 35-45 minutes, but each week also includes a "quick version" (12-15 minutes) for days or weeks where your time is crunched. No excuses!
Minimal Equipment. To maximize ease of use, these workouts are designed with minimal equipment needs. However, there are still some basic things you'll want to have on hand: Tubing with handles; Step; Dumbbells / Medicine Ball or some hand holdable weight; Slick surface you can slide on.

Overview of workout themes:
Basic Strength for Trail Running
Stability on One Leg
Climbing The Hills
Descending Uneven Terrain
Following the Line
Smooth Cornering and Changing Directions
Trail Cadence
Agility on Slick and Rough Terrain
Race Prep: Putting It All Together

This program is part of a bundle

Did you know you can get access to this and ALL Running Skills & Strength programs for one monthly price?

  • $15.00 / month with 14 day free trial

    $15.00 / month with 14 day free trialRunning Skills + Strength Bundle

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