OFF the BIKE WORKOUTS
The basic elements for on-the-bike improvements
Off Season Foundations: The basic elements for on the bike improvement.
A four module, 16 workout progression of routines and movement skills done OFF the bike to improve performance ON the bike!
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Foundations A: Stability and Mobility; setting up the basis for success
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Foundations B: A Stable Base to Handle the Load the core stability needed to handle adding load
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Foundations C: Ramp Up the Load build controlled strength for cycling form
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Foundation D: Adding Power - turning strength resource into functional power