No Bull Speed 8k Strength & Skills Workouts

PROGRAM LIVE on APRIL 5, 2019! | by Balanced Movement Online
Buy $30.00

Get ready for Running of the Bulls 8k! 🏃‍♀️🏃‍♂️

We get it. You know you "should" do strength & core work to support your running -- but where does the time go? ⏱ 

Our goal is to make it a no-brainer. Follow along with our time-efficient, high quality, online workouts. You'll get 8 weeks of focused, goal-oriented, complimentary strength and stability routines to prepare you to run your best 8k yet -- injury-free! 

✅Specific themes that truly help support your running strength and form. Each of the 8 weekly workouts will have a clear, biomechanically-sound goal for how the moves support your running. No more wasting time with exercises that don't translate to your primary goal: running strong & injury-free!

✅Time-Efficient. Though we recommend you do these workouts 2-3 times a week, we actually help you make that a reality.  The full workout will take 35-45 minutes, but each week also includes a "quick version" (12-15 minutes) for days or weeks where your time is crunched. No excuses!

✅Minimal Equipment. To maximize ease of use, these workouts are designed with minimal equipment needs. However, there are still some basic things you'll want to have on hand: Tubing with handles; Step; Dumbbells / Medicine Ball or some hand holdable weight; Slick surface you can slide on.

Overview of weekly themes:

WEEK 1: Basic Running Strength
WEEK 2: Single Leg Stability 
WEEK 3: Activating The Running Core 
WEEK 4: Rotation and Counter-Rotation 
WEEK 5: Landing Dynamics 
WEEK 6: Push Off with Power 
WEEK 7: Leg Speed for Cadence 
WEEK 8: Recovery and Race Preparation

Program Overview

Week 1: Quick Version
Week 2: Quick Version
Week 3: Quick Version
Week 4: Quick Version
Week 5: Quick Version
Week 6: Quick Version
Week 7: Quick Version
Week 8: Quick Version
Post-Participation Survey
Crush it
Balanced Movement Online
Balanced Movement Online

Balanced Movement Online brings you on-demand, online modules for endurance athletes with same mindful attention, integrative, and learning-based approach to movement and health that we offer in-person at Balanced Movement Studio in Carrboro, North Carolina.