Course Description

Balanced Movement

www.balanced-movement.com

Course curriculum

  • 1

    Welcome to Running Strength & Skills IX!

    • Welcome

    • Program Structure

    • Workout Themes

    • "Tying it Together"

    • Orientation: tips for navigation

    • Orientation: more tips for navigation

    • We're here for you!

    • Let's begin!

  • 2

    Workout 1: Finding Ground

    • Workout 1: Finding Ground

    • Workout 1: Gather Your Equipment

    • Workout 1: Workout Format

    • 1. Squat Holding Tubing at Shoulders

    • 2. Dead Bug Heel Taps Holding Ball

    • 3. Long Arm Squat with Band / Tubing

    • 4. Lunge Back Foot on Step/Chair

    • 5. Forearm Side Plank, Rotating Elbow to Ground

    • 6. Single Leg Push Into Wall Isometric

    • 7. Squat with Tubing Forward Press

    • 8. Alternating Single Leg Squat with Diagonal Ball Squeeze

    • 9. Rolling Reaches in Ball Bridge

    • Repeat the circuit

    • Tying it together

    • 🎥 Livestream workout recordings

    • Well done!

    • Let us help!

  • 3

    Workout 2: Solid Ground Supports Strong Movement

    • Workout 2: Solid Ground Supports Strong Movement

    • Workout 2: Gather Your Equipment

    • Workout 2: Workout Format

    • 1. Squat Holding Tubing at Shoulders

    • 2. Side Plank Touch Top Leg Forward and Back

    • 3. Windshield Wiper Legs, Ball Between Feet

    • 4. Hip Extension Lunge, Back Knee on Ball

    • 5. Side Pull Squat, Arms Extended, Single Leg Toe Touch

    • 6. Pushing Forward from Tubing Squat Press

    • 7. Step Back Lunge to Single Arm Row

    • 8. Single Leg Bridge with Ball Squeeze

    • 9. Crouching Roll Outs, Forearms on Ball

    • Repeat the circuit

    • Tying it together

    • 🎥 Livestream workout recordings

    • Well done!

    • Let us help!

  • 4

    Workout 3 Power Through the Whole Stride

    • Workout 3: Power Through the Whole Stride

    • Workout 3: Gather Your Equipment

    • Workout 3: Workout Format

    • 1. Forward to Back Lunge with Ball Rotations

    • 2. Crouching Roll Outs, Forearms on Ball

    • 3. Hip Extension Lunge, Back Knee on Ball

    • 4. Windshield Wiper Legs, Ball Between Feet

    • 5. Isometric Squat Holding Tubing at Shoulders

    • 6. Dead Bug Heel Taps, Holding Tubing, Alternate Diagonals

    • 7. Side Pull Squat, Arms Extended, Single Leg Toe Touch

    • 8. Pushing Forward from Tubing Squat Press

    • 9. Plank with Hand to Shoulder Taps

    • Repeat the circuit

    • Tying it together

    • Well done!

    • Let us help!

    • 🎥 Livestream workout recordings

  • 5

    Workout 4: Your Legs Move Your Center Forward

    • Workout 4: Your Legs Move Your Center Forward

    • Workout 4: Gather Your Equipment

    • Workout 4: Workout Format

    • 🎥 Livestream workout recordings

    • 1. Squat to Single Leg Stance with Overhead Tubing Press

    • 2. Kneeling Rotation Roll Out, Alternating Arms

    • 3. Hip Extension Lunge, Back Knee on Ball

    • 4. Dead Bug Heel Taps, Holding Tubing, Alternate Diagonals

    • 5. Lateral Push Off, Holding Tubing

    • 6. Pushing Through Stride, Holding Tubing

    • 7. Step Through Lunge c Single Arm Row

    • 8. Single Leg Push Into Wall Isometric

    • 9. Windshield Wiper Legs, Ball Between Feet

    • Repeat the circuit

    • Well done!

    • Let us help!

  • 6

    Workout 5: Moving Forward, Opportunity into Action

    • Workout : Moving Forward, Opportunity into Action

    • Gather Your Equipment

    • Workout 5: Workout Format

    • 🎥 Livestream workout recordings

    • 1. Squat to Single Leg Stance with Overhead Tubing Press

    • 2. Alternating Single Leg Forward Bend with Long Arm Reach

    • 3. Dead Bug Heel Taps, Holding Tubing, Alternate Diagonals

    • 4. Lateral Push Off, Holding Tubing

    • 5. Pushing Through Stride, Holding Tubing

    • 6. Step Back Lunge to Single Arm Row

    • 7. Single Leg Forward Leap, Alternating

    • 8. Supine Dynamic Crossover Stretch

    • 9. Hip Mobility, Alternating Leg Bridge

    • Repeat the circuit

    • Well done!

    • Let us help!

  • 7

    Workout 6: Springing Into Action

    • Workout : Springing Into Action

    • Gather Your Equipment

    • Workout 6: Workout Format

    • 🎥 Livestream workout recordings

  • 8

    Bonus Material

    • Restoring Ankle Mobility

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