Course curriculum
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1
Welcome
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Welcome!
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Ways to get more
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2
Orientation & Navigation
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Orientation: Easy Access
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Orientation: Navigating with the Sidebar
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We're here for you!
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3
Hips
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Getting Hip (s)
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The Hip: A Joint. Movement In the Hip and Movement Of the Hip
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Center and Hips: Skeleton Demonstration
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The Legs Begin From the Hip Sockets, the Pelvis is the Base of the Spine
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Hip impingement anatomy
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Hip impingement demonstration
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Locating deep hip flexors
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Hip Flexion Muscles and Effects on Joint Stability
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Finding Center
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Slinky Hips
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Controlling Pelvis from Hips or Torso, Exploration In Supine
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Moving the Pelvis from the Torso and from the Hips in Standing
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Tracking Hip Movement to Clarify Pelvis Rotation
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Pelvic Clock
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Turning the Pelvis
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4
Shoulders
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Shoulder: What Bones Make Up the Shoulder?
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Shoulder: Stability or Instability and Impingement of Rotator Cuff
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Shoulder anatomy socket controlling ball
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Shape of Arms: The Strength of a Circle
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Arms Supported By Wide Shoulders
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Wide, Stable Scapula
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Scapula Circles
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5
Spine
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The Spine and Discs are Springs by Design
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6
Whole Body misc.
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Basic Running Anatomy
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Muscle, Tendon, Ligament and Cartilage
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Muscle Tension Setpoint Explanation
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Forces on the Leg = clock on a cylinder
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7
Movement Patterns
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What is a 'Neutral Spine' for floor exercises?
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8
Foot and Ankle
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Ankle anatomy: Importance of Talus Glide to Avoid Pinch
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