Course curriculum

  • 1

    Workout 1: Hold the Line

    • Welcome to Workout One!

    • Workout 1: Gather Your Equipment

    • Workout 1: Workout Objectives

    • Workout 1: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 2

    Workout 2: Refine Your Line

    • Welcome to Workout Two!

    • Workout 2: Gather Your Equipment

    • Workout 2: Workout Objectives

    • Workout 2: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 3

    Workout 3: Connect the Body

    • Welcome to Workout Three!

    • Workout 3: Gather Your Equipment

    • Workout 3: Workout Objectives

    • Workout 3: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 4

    Workout 4: It All Works Together

    • Welcome to Workout Four!

    • Workout 4: Gather Your Equipment

    • Workout 4: Workout Objectives

    • Workout 4: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 5

    Workout 5: Balanced Hips for Balanced Running

    • Welcome to Workout Five!

    • Workout 5: Gather Your Equipment

    • Copy of Workout 5: Workout Objectives

    • Workout 5: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 6

    Workout 6: Slow and Steady

    • Welcome to Workout Six!

    • Workout 6: Gather Your Equipment

    • Workout 6: Workout Objectives

    • Workout 6: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 7

    Workout 7: Smooth Tension

    • Welcome to Workout Seven!

    • Workout 7: Gather Your Equipment

    • Workout 7: Workout Objectives

    • Workout 7: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 8

    Workout 8: Moving with the Breath

    • Welcome to Workout Eight!

    • Workout 8: Gather Your Equipment

    • Workout 8: Workout Objectives

    • Workout 8: Workout Format

    • Workout Live Recordings and Detailed Videos

    • 🎥 Livestream workout recordings
  • 9

    Workout 9: Hold the Load

    • Welcome to Workout Nine!

    • Workout 9: Gather Your Equipment

    • Workout 9: Workout Objectives

    • Workout 9: Workout Format

    • 🎥 Livestream workout recordings