Course Description

Balanced Movement

www.balanced-movement.com

Course curriculum

  • 1

    5k Success 🏃

    • Welcome

    • Dynamic Warmup

    • Optional review of Basic Concepts for Running + Walking

    • Exercise Demonstrations, Focal Points and Workout Logic

    • 💪 The Workout

    • Question and Answer

    • 💬 Can we help?

This is a sample workout from the program below! ↓

  • $15.00 / month with 14 day free trial

    $15.00 / month with 14 day free trialRunning Skills + Strength Bundle

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