The Power of Screen Fatigue Resets 

The next time you spend more than a couple hours in front of your computer or smartphone, take a pause. What do you feel?

Eye strain or burning behind your lids? 👀
Headache? 🤦
A stiff jaw, tight shoulders, or a cricked neck? 🙅
Ache in your upper or lower back? 👩‍💻
Numbness or pain in your hips or legs?🦵
Ache in your fingers or hands? 🙌

How's your brain? 🧠
Does it feel a little sluggish, little anxious, maybe a bit irritated?
Are your thoughts a bit hazy?

Technology is wonderful for many aspects of our lives, but screen time can wreak havoc on our bodies if left unchecked.
Luckily, it only takes a few minutes to press the reset button and feel refreshed again. 

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When you do a reset once, you'll feel the benefits immediately. 

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When you commit to doing them regularly (after every 2 hours of screentime), you'll begin to see the longterm benefits for both your health and your productivity!

Educational Pricing 
📚
Are you an educator or a student? We're happy to provide this program at a discounted price. Please sign up using an email address from your educational institution.
(The signup links are at the top of this page!)

Program curriculum

  • 1

    Welcome + Orientation

    • 👋 Welcome!

    • ﹖Why do Screen Fatigue Resets?

    • 👩‍💻 How do Screen Fatigue Resets work?

    • ⚠️ Important note!

    • 🧭Navigation Tip: Bookmarking!

    • 🧭 Navigation Tip: The Sidebar

    • 🔍 Ways to search: Table of Contents

    • 🔍 Ways to search: By Title!
  • 2

    The Screen Fatigue Resets

    • 🔍 Table of Contents

    • Screen Fatigue Reset 1: Reset your Eyes to Reset your System

    • Screen Fatigue Reset 2: Turning Away (Eyes, Neck and Brain)

    • Screen Fatigue Reset 3: Adding Shoulders and Hands to the Reset

    • Screen Fatigue Reset 4: Unstick the Shoulders

    • Screen Fatigue Reset 5: A Refreshing Two Things at Once

    • Screen Fatigue Reset 6: Free the Shoulders

    • Screen Fatigue Reset 7: Free the Neck with the Shoulders

    • Screen Fatigue Reset 8: Up and Down to Reset Center

    • 9: Supporting the Arms with the Chest and Breath

    • 10: Open the Hips

    • 11: Open Hips, Swing Head & Eyes

    • 12: Dropping Arms to Release Elbows

    • 13: Relaxing Back to Support Hands and Arms

    • 14: Circling Head and Eyes

    • 15: Circling Head with Closed Eyes

    • 16: A Good Screw Up

    • 17: Rotation Lengthening in Sitting

    • 18: Roll Down, Roll Up, Reset to Middle

    • 19: Softening the Eyes

    • 20: Allowing Vision to Come to You

    • 21: Breathing, In 4 Parts

    • 23: Breathing; Diaphragm and Chest

    • 22: Breathing; The Beauty of Heisenberg

    • 24: Breathing in 360

    • 25: Breathing; the Hands and Wrists Float on the Air

    • 26: Moving with the Breath

    • 27: Finger Rolls Reset Wrists

    • 28: Crane Wing Breathing

    • 29: Turn and Lift

    • 30: Up the Center Line

    • 31: Neck: Bend and Lengthen

    • 32: Turning Into Something New

    • 33: Relax and Expand Your Vision

    • 34: Seeing the Big Picture

    • 35: Details and the Whole

    • 36: Seeing Without Looking

    • 37: Finding Center

Pricing options

Are you an educator or a student? We're happy to provide this program at a discounted price. Please sign up using an email address from your educational institution.