Screen Fatigue Resets

3 minute videos to help you refresh your brain + body | taught by Balanced Movement

The Power of Screen Fatigue Resets 

The next time you spend more than a couple hours in front of your computer or smartphone, take a pause. What do you feel?

Eye strain or burning behind your lids? 👀
Headache? 🤦
A stiff jaw, tight shoulders, or a cricked neck? 🙅
Ache in your upper or lower back? 👩‍💻
Numbness or pain in your hips or legs?🦵
Ache in your fingers or hands? 🙌

How's your brain? 🧠
Does it feel a little sluggish, little anxious, maybe a bit irritated?
Are your thoughts a bit hazy?

Technology is wonderful for many aspects of our lives, but screen time can wreak havoc on our bodies if left unchecked.
Luckily, it only takes a few minutes to press the reset button and feel refreshed again. 

When you do a reset once, you'll feel the benefits immediately. 

When you commit to doing them regularly (after every 2 hours of screentime), you'll begin to see the longterm benefits for both your health and your productivity! 

Educational Pricing 
Are you an educator or a student? We're happy to provide this program at a discounted price. Please sign up using an email address from your educational institution.
(The signup links are at the top of this page!)

Course Curriculum

Balanced Movement
Balanced Movement

Balanced Movement Online brings you on-demand, online modules for endurance athletes with same mindful attention, integrative, and learning-based approach to movement and health that we offer in-person at Balanced Movement Studio in Carrboro, North Carolina.