Course Description

Balanced Movement

www.balanced-movement.com

Course curriculum

  • 1

    Post Ankle Sprain: Return to Run level 3

    • Ankle Sprain: Return to Run. Level 3

    • How to use this workout

    • Workout Format

    • Gather Your Equipment

    • 1. Dead Bug Heel Taps Holding Ball

    • 2: Step Back Lunge, Alternate Legs, lightly tap back leg

    • 3: Single Leg Stance Ankle Tubing, Quick Front Cross, turning 180

    • 4: Forearm Plank with Alternating Arm Reach

    • 5. Heisman Lunge

    • 6: Single Leg Squat Cone Touch

    • 7. Alternating Single Leg Squat with Diagonal Ball Squeeze

    • 8: Step Up with Back Leg Hover

    • 9. Lateral Hop and Circle Hip

    • Finish or Repeat the circuit

    • Well done!

    • Let us help!
  • 2

    Ankle Self Mobilization

    • Self Mobilization for Anterior Ankle Impingement